“You are what you eat.” Jean Anthelme Brillat-Savarin wrote words to these effect in 1826. Today, they hold just as much, if not more meaning than ever before.
Despite access to better health care than ever before and despite the large quantities of medications available to us, we seem to be getting sicker not better. And while medicine is helpful, it’s not the only thing we can do.
There are actions we can take today to help get ourselves healthier. Every part of our body needs nourishment to stay healthy. Even our pancreas.
Here are five foods to eat to ensure you have a healthy pancreas.
1. Try Wild Blueberries For A Healthy Pancreas
Many people wonder what foods to eat to keep pancreas healthy and one favorite of ours is wild blueberries. Yes, regular blueberries are extremely good for you, but wild Maine blueberries are actually healthier than their cultured cousins.
Whichever type of blueberry you choose, they’re all high in antioxidants which are known to heal the pancreas. You can also try red raspberries, strawberries, and tart cherries.
2. Garlic
One of the best foods for pancreas is garlic. Garlic is a natural anti-inflammatory, anti-bacterial and anti-fungal food.
It’s great for a wide variety of digestive issues and for warding off vampires. Garlic also has powerful anti-cancer compounds which are known to fight cancer of the pancreas.
To get maximum benefits, eat two to three cloves of fresh, organic garlic daily. You can also take a supplement, but ask your doctor for the proper dosage.
3. Sweet Potatoes
If you’re looking for foods good for pancreas, grab a bag of organic sweet potatoes at your local grocery store. But it’s not the only orange colored miracle worker for your pancreas.
Sweet potatoes, carrots, and squash all contain nutrients beneficial to the pancreas. They all have shown to help prevent cancer.
4. Lemons
Drinking lemon water on an empty stomach is great for your digestive system. It actually helps aid in weight loss.
And it helps your liver to produce more enzymes.
Lemons also help treat staph infections, acne, migraines, and even anxiety. Limes are also beneficial.
5. Broccoli
For best pancreas health, try adding cruciferous vegetables like broccoli, cabbage, Brussel sprouts, and cauliflower to your diet. They all contain anti-cancer agents.
They are also all rich in vitamins such as B vitamins, A, C, E, and K. Try eating broccoli with asparagus to help heighten the cancer-fighting compounds in asparagus. Eaten together, they also help cleanse your kidneys.
Foods To Limit
If you want to know how to keep a pancreas healthy, it begins by eliminating bad foods from your diet. While adding good foods will help, you’ll notice better results by cutting out foods that destroy your body.
Here is a list of foods to avoid or completely cut out of your diet:
- Fried foods
- Fries and potato chips
- Mayonnaise
- Margarine and butter
- Full-fat dairy
- Pastries and desserts with added sugars
- Beverages with added sugars
- Red meat
- Organ meats
If you’ve recently had surgery, your physician may ask you to avoid or cut out other foods as well.
Next Steps
If you’re worried about whether you have a healthy pancreas or not, it’s time to get some professional help from a physician.
While it may seem scary, knowledge is power. And we can help.
Don’t wait until it’s too late. Contact us today and stay healthy.